Safety First - Sound Advice to Sleep On
New research shows that workers are not only getting less sleep than they should, they’re getting less than they used to. In 2005, the National Sleep Foundation (NSF) estimated that overall U.S. adults are sleeping an average of 6.9 hours a night.
Sleep deprivation is becoming more prevalent due to the ever-increasing demands of personal and professional work life. People work all day and in the evening, they take more time to enjoy television, watch movies, or participate in other social activities.
